The Mobility Workout Handbook : With Over 100 Workout Plans - Improve Performance, Reduced Injury, Increase Flexibility by William Smith read DJV, PDF, MOBI
9781578266197 English 157826619X "From golf to tennis, swimming to running, Crossfit to strength training, everyday athletes everywhere can benefit from mobility training. Mobility means how well you can move through the appropriate functional range of motion for a joint within a given movement pattern. This is essential to promote better performance and reduce injuries. Exercise without mobility training can lead to lower performance and an increased risk of injuries. The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialized athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialized mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete. Also, The Mobility Workout Handbook can help identify movement issues before they become injuries and the exercises included will allow individuals to self-dia, BETTER PERFORMANCE, BETTER RESULTS WITH MOBILITY Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. "The Mobility Workout Handbook" is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout and now you can too Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. "The Mobility Workout Handbook "includes: 100 mobility routines, with endless possible variations Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities Detailed, easy-to-understand exercise descriptions to help you master each movement Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts ", BETTER PERFORMANCE, BETTER RESULTS WITH MOBILITY Revamp your body and revitalize your routines with all-in-one mobility workouts From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. "The Mobility Workout Handbook" is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout and now you can too Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. "The Mobility Workout Handbook "includes: 100 mobility routines, with endless possible variations Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities Detailed, easy-to-understand exercise descriptions to help you master each movement Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs Everyday Tracker journal pages to help you keep track of your progress", BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY! Revamp your body and revitalize your routines with all-in-one mobility workouts! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout...and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: * 100 mobility routines, with endless possible variations * Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities * Detailed, easy-to-understand exercise descriptions to help you master each movement * Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs * Everyday Tracker journal pages to help you keep track of your progress Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!, The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.
9781578266197 English 157826619X "From golf to tennis, swimming to running, Crossfit to strength training, everyday athletes everywhere can benefit from mobility training. Mobility means how well you can move through the appropriate functional range of motion for a joint within a given movement pattern. This is essential to promote better performance and reduce injuries. Exercise without mobility training can lead to lower performance and an increased risk of injuries. The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialized athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialized mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete. Also, The Mobility Workout Handbook can help identify movement issues before they become injuries and the exercises included will allow individuals to self-dia, BETTER PERFORMANCE, BETTER RESULTS WITH MOBILITY Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. "The Mobility Workout Handbook" is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout and now you can too Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. "The Mobility Workout Handbook "includes: 100 mobility routines, with endless possible variations Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities Detailed, easy-to-understand exercise descriptions to help you master each movement Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts ", BETTER PERFORMANCE, BETTER RESULTS WITH MOBILITY Revamp your body and revitalize your routines with all-in-one mobility workouts From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. "The Mobility Workout Handbook" is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout and now you can too Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. "The Mobility Workout Handbook "includes: 100 mobility routines, with endless possible variations Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities Detailed, easy-to-understand exercise descriptions to help you master each movement Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs Everyday Tracker journal pages to help you keep track of your progress", BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY! Revamp your body and revitalize your routines with all-in-one mobility workouts! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout...and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: * 100 mobility routines, with endless possible variations * Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities * Detailed, easy-to-understand exercise descriptions to help you master each movement * Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs * Everyday Tracker journal pages to help you keep track of your progress Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!, The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.